Shake Shack Latest Nutrition Facts
Shake Shack is a well-known restaurant chain loved for its burgers, crispy fries, and flavorful chicken. While it’s a great place to enjoy a delicious meal, staying informed about its nutrition facts can help you make smarter food choices. For those who are mindful of their health, understanding the calorie, protein, and fat content of each item is essential for maintaining a balanced diet.
To make it easier, we’ve put together a detailed Shake Shack nutrition guide, covering everything from burgers and fries to chicken and shakes.
Download the Shake Shack menu PDF 2025 with updated prices, featuring juicy burgers, crispy fries, fresh shakes, tasty chicken sandwiches, hot dogs, frozen custard, beverages, and exclusive limited-time menu items. Enjoy delicious vegetarian options, signature sauces, premium ingredients, combo meals, and seasonal specials. Check out the latest additions and savor the ultimate Shake Shack experience.
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Table of Contents
In Shake Shack Latest Nutrition Facts the Shake Shack burgers deliver flavor with balanced nutrition. Packed with quality beef, fresh toppings, and no artificial additives, they offer protein-rich satisfaction. Calories range from 370-1300, catering to various diets. Enjoy responsibly with moderate sodium and fat. A delicious, high-quality burger experience that fits your cravings and lifestyle, Check the table.
| Burger | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Single ShackBurger® | 500 | 30 | 12 | 1 | 105 | 1250 | 26 | 0 | 6 | 29 |
| Double ShackBurger® | 760 | 48 | 20 | 2 | 185 | 2280 | 27 | 0 | 6 | 51 |
| Single Hamburger | 370 | 18 | 8 | 1 | 75 | 850 | 24 | 0 | 5 | 25 |
| Double Hamburger | 560 | 30 | 12 | 1.5 | 140 | 1540 | 24 | 0 | 5 | 44 |
| Single Cheeseburger | 440 | 24 | 11 | 1 | 95 | 1200 | 25 | 0 | 5 | 29 |
| Double Cheeseburger | 700 | 42 | 20 | 2 | 175 | 2220 | 25 | 0 | 5 | 51 |
| ‘Shroom Burger | 510 | 27 | 10 | 0.5 | 45 | 670 | 49 | 0 | 7 | 18 |
| Shack Stack® | 770 | 45 | 18 | 1.5 | 125 | 1700 | 50 | 0 | 7 | 40 |
| Single SmokeShack™ | 570 | 35 | 13 | 1 | 120 | 2010 | 28 | 0 | 7 | 36 |
| Double SmokeShack™ | 830 | 53 | 22 | 2 | 200 | 3030 | 28 | 0 | 7 | 58 |
| Roadside Double Burger* | 770 | 46 | 20 | 2 | 175 | 2300 | 32 | 0 | 7 | 53 |
| Lockhart Link Burger, Triple* | 1300 | 92 | 38 | 2.5 | 320 | 4110 | 29 | 0 | 6 | 83 |
| Green Chile CheddarShack, Double* | 750 | 46 | 22 | 1.5 | 185 | 2190 | 28 | 1 | 6 | 53 |
| Carolina BBQ Burger, Double | 950 | 62 | 23 | 1.5 | 205 | 3000 | 36 | 3 | 11 | 58 |
Shake Shack Sweet Potato Fries
What Makes Shake Shack Sweet Potato Fries Special?
Sweet potato fries are a delicious alternative to traditional fries, offering the perfect combination of crispiness and natural sweetness. Unlike regular fries, sweet potatoes bring a rich, slightly caramelized flavor that enhances every bite. Shake Shack has mastered the art of making these fries golden, crunchy, and full of flavor, making them a must-try for fry lovers.
One of the best things about Shake Shack sweet potato fries is their perfect texture. Each fry is crispy on the outside while remaining soft and fluffy inside, creating an irresistible bite.
A Healthier Alternative to Regular Fries
In Shake Shack Latest Nutrition Facts One of the biggest benefits of Shake Shack sweet potato fries is their nutritional value. Unlike regular fries, which are made from white potatoes, sweet potatoes are packed with essential vitamins, fiber, and antioxidants. These nutrients support overall health diet.
Are Sweet Potato Fries Good for Your Health?
Making sweet potato fries a healthier alternative without compromising on taste.
Sweet potatoes are naturally rich in vitamin A, vitamin C, and potassium, which contribute to better immunity, skin health, and heart health. Their high fiber content helps with digestion and keeps you feeling full for longer. This makes them a great option for those looking for a nutritious yet delicious snack.
Perfectly Crispy and Full of Flavor
Shake Shack sweet potato fries are crafted to perfection. Each bite delivers a perfect balance of crunch and tenderness, making them incredibly satisfying. Unlike ordinary fries, these have a natural sweetness that enhances their flavor, making them a standout side dish.
The light seasoning adds just the right amount of saltiness, complementing the fries without overpowering their taste. Whether eaten alone or dipped into a rich sauce, these fries offer a delicious, well-rounded flavor.
The Best Dipping Sauces for Extra Flavor
In Shake Shack Latest Nutrition Facts The Shake Shack sweet potato fries are delicious on their own, pairing them with the right dipping sauce takes them to the next level. The combination of crispy fries and flavorful sauces creates an unbeatable taste experience.
- Cheese Sauce – A rich, creamy dip that adds a savory, velvety texture to every bite.
- Chipotle Mayo – A smoky, slightly spicy sauce that enhances the fries’ natural sweetness.
- Garlic Aioli – A smooth, garlicky dip that brings a bold and zesty kick.
- Classic Ketchup – A timeless favorite that perfectly balances sweetness and tan.
Why Shake Shack Fans Love These Fries
Shake Shack’s sweet potato fries have gained popularity for several reasons:
High-Quality Ingredients – Made from real, fresh sweet potato
Perfect Texture – Crispy on the outside, soft on the inside.
Balanced Flavors – A mix of sweetness, saltiness, and seasoning.
Great with Any Meal – Pairs well with burgers, sandwiches, and shakes.
Are Shake Shack Sweet Potato Fries Available Everywhere?
The availability of Shake Shack sweet potato fries depends on location. While some outlets offer them as a seasonal or limited-time item, they are not a permanent menu option at every Shake Shack. These crispy, flavorful fries often appear during special promotions, so it’s best to check with your nearest Shake Shack before visiting.
To find out if sweet potato fries are available near you, visit Shake Shack’s official website.
A Must-Try Snack at Shake Shack
Shake Shack sweet potato fries are the perfect side dish for anyone who loves crispy, flavorful, and slightly sweet fries. Whether you’re a fan of Healthier Fries healthier fries or just looking to try something new, these fries are a must-try. Pair them with your favorite burger or shake for the ultimate Shake Shack experience.
Shake Shack Toppings Calories & Nutrition Facts
Want to know what’s in your favorite Shake Shack toppings. Whether you love crispy bacon, fresh tomatoes, or zesty cherry peppers, we’ve got the complete nutrition breakdown for you. This guide covers calories ,fat, carbs, and more—helping you make informed choices. Whether you’re counting calories or just curious, our easy-to-read chart keeps things simple. Enjoy your Shake Shack meal with confidence, knowing exactly what’s on your burger or fries. Stay mindful of your nutrition while savoring every bite! Check out the full details below and find the best toppings to match your taste and diet.
Shake Shack Chicken Calories & Nutrition Facts
Want to know what’s in your favorite Shake Shack chicken. Whether it’s the crispy chicken sandwich or juicy bites, we’ve got the full nutrition breakdown for you! From calories to protein and fat content, this guide helps you make informed choices. Enjoy your meal while staying on top of your nutrition goals. Whether you’re indulging or eating mindfully, our easy-to-read guide makes it simple. Check out the full Images below and enjoy Shake Shack’s delicious chicken without any guesswork.
Shake Shack Latest Chicken Facts
Discover the complete nutritional breakdown of Shake Shack’s chicken items, including calories, protein, fat, and more. Everything you need is provided in the table below.
Shake Shack Breakfast Nutrition & Calories
Explore the complete nutrition details of Shake Shack’s breakfast items. The table below provides a full breakdown of calories, protein, fat, and carbs for a healthier choice.
| Breakfast Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Egg & Cheese Sandwich* | 340 | 19g | 9g | 0g | 215mg | 850mg | 25g | 0g | 5g | 17g |
| Egg & Cheese Sandwich (Double Egg*) | 430 | 25g | 11g | 0g | 400mg | 1190mg | 26g | 2g | 5g | 23g |
| Bacon Egg & Cheese* | 400 | 23g | 10g | 0g | 230mg | 1140mg | 25g | 2g | 5g | 23g |
| Bacon Egg & Cheese (Double Egg*) | 490 | 30g | 12g | 0g | 410mg | 1480mg | 26g | 2g | 6g | 29g |
| Sausage Breakfast Sandwich* | 530 | 32g | 14g | 0g | 260mg | 1220mg | 28g | 0g | 8g | 30g |
| Sausage Breakfast Sandwich (Double Egg*) | 620 | 39g | 16g | 0g | 445mg | 1310mg | 28g | 0g | 8g | 36g |
| Wake up Shack* | 630 | 44g | 12g | 0g | 250mg | 1490mg | 36g | 3g | 8g | 24g |
| Wake up Shack (Double Egg*) | 720 | 51g | 14g | 0g | 435mg | 1830mg | 37g | 3g | 8g | 30g |
| Egg White Light* | 320 | 18g | 8g | 0g | 40mg | 440mg | 26g | 0g | 6g | 15g |
| Egg White Light (Double Egg*) | 340 | 18g | 8g | 0g | 40mg | 500mg | 26g | 0g | 6g | 19g |
| Hashbrowns with Sauce* | 740 | 54g | 8g | 0g | 25mg | 990mg | 58g | 5g | 3g | 6g |
| Croissant* | 420 | 26g | 15g | 0g | 75mg | 480mg | 39g | 1g | 6g | 7g |
| Chocolate Croissant* | 390 | 24g | 14g | 0g | 60mg | 390mg | 38g | 2g | 11g | 6g |
| Blueberry Cheese Danish* | 340 | 19g | 11g | 0g | 75mg | 260mg | 37g | 1g | 12g | 6g |
| Monkey Bread* | 380 | 18g | 11g | 0g | 55mg | 280mg | 48g | 2g | 21g | 6g |
Shake Shack Latest Flat-Top Dogs Nutrition
Shake Shack Latest Flat-Top Dogs Nutrition provides a detailed breakdown of calories, protein, fat, carbs, and sodium for every option. Whether you prefer a classic Hot Dog, a high-protein Shackmeister Cheddar Brat, or a lighter Garden Dog, this guide helps you make the best choice. You can also check sodium levels and fat content to stay mindful of your diet. Want to enjoy Shake Shack’s hot dogs while balancing nutrition? Find all the details in the table below.
Shake Shack Latest fries Nutrition
Shake Shack Fries Nutrition offers a breakdown of calories, fat, carbs, and protein in their famous crinkle-cut fries. A regular serving has 420 calories, 22g fat, and 56g carbs, while Cheese Fries add extra indulgence. Made from premium potatoes and cooked in soybean oil, they’re crispy, golden, and delicious. Whether enjoyed plain or with Shake Shack’s signature cheese sauce, these fries are a fan favorite. Want a healthier option.
Shake Shack Latest Combo Meal Nutrition
Craving a Shake Shack combo but curious about the nutrition? We’ve got you covered. Whether it’s burgers, fries, or shakes, we break down everything you need to know. Below, you’ll find a detailed table with all the nutrition facts, plus images for easy reference. Just check the table.
Shake Shack Shake Latest Nutrition Items
Wondering about the latest Shake Shack shakes and their nutrition facts. We’ve got all the details! From rich, creamy flavors to calorie counts, everything you need is right here. Below, you’ll find a complete table with all the information, plus images to make it even easier. Just check them out and see everything for yourself.
Shake Shack Latest Float Nutrition Items
Cool, creamy, and irresistibly delicious. Shake Shack’s latest float creations blend rich, velvety ice cream with refreshing soda for the perfect sweet sip. Whether you crave classic flavors or bold new twists, each float is crafted to satisfy. Indulge guilt-free with our detailed nutrition facts below, so you know exactly what’s in every sip. Check out the table for full details, including calories, sugar, and ingredients, plus images to guide your next pick.
Best Shake Shack cups and sundaes Nutrition
Shake Shack’s best cups and sundaes bring you rich, creamy flavors in every bite. Made with premium ingredients, these sweet treats are crafted to satisfy your cravings. Whether you love classic sundaes or indulgent cups, each one is packed with deliciousness. Check out the table below for full nutrition details, including calories, sugar, and ingredients. Plus, explore the images to find your perfect pick.
Shake Shack Latest Drinks Nutrition
Sip, savor, and refresh with Shake Shack’s latest drinks. Whether you crave a rich, creamy shake or a light, refreshing beverage, each drink is crafted for ultimate satisfaction. Made with premium ingredients, these drinks offer the perfect mix of flavor and nutrition. Check out the table below for complete details on calories, sugar, and ingredients. Plus, browse the images to find the perfect drink for you.
| Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Single Chocolate Cup | 310 | 19 | 11 | 0.5 | 110 | 120 | 32 | 0 | 29 | 6 |
| Double Chocolate Cup | 490 | 30 | 18 | 1 | 175 | 190 | 51 | 0 | 47 | 9 |
| Single Vanilla Cup | 280 | 15 | 9 | 0 | 100 | 180 | 30 | 0 | 30 | 7 |
| Double Vanilla Cup | 450 | 24 | 14 | 0 | 165 | 280 | 49 | 0 | 48 | 11 |
| Shack-made Lemonade Small | 160 | 0 | 0 | 0 | 0 | 10 | 43 | 0 | 40 | 0 |
| Shack-made Lemonade Large | 270 | 0 | 0 | 0 | 0 | 15 | 70 | 0 | 66 | 0 |
| Fifty-Fifty Shack-made Lemonade Small | 80 | 0 | 0 | 0 | 0 | 10 | 22 | 0 | 20 | 0 |
| Fifty-Fifty Shack-made Lemonade Large | 140 | 0 | 0 | 0 | 0 | 15 | 36 | 0 | 33 | 0 |
| Mountain Dew Large | 260 | 0 | 0 | 0 | 0 | 80 | 72 | 0 | 71 | 0 |
| Honest Kids Apple Juice | 40 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 0 |
| SHACK2O Sparkling | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 |
| SHACK2O | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Shake Shack Nutrition beers, wines
Shake Shack offers a handpicked selection of craft beers and fine wines to elevate your dining experience. From crisp lagers and bold IPAs to smooth reds and refreshing whites, every sip is crafted to complement your favorite burgers and fries. Whether you’re unwinding with a cold beer or savoring a glass of wine, flavor, and the perfect pairing for every bite.
Everything has been provided in the table below along with images.
Shake Shack Beer Nutrition Items
Shake Shack offers a perfect pairing of craft beers and fine wines to complement your meal. From refreshing lagers to rich red wines, our selection enhances every bite of your favorite burgers and fries. Enjoy handpicked, high-quality beverages that bring out the best flavors. Whether you prefer a crisp white wine or a smooth IPA, ShakeShack’s drink menu delivers a refreshing experience with every sip. Everything has been provided in the table below along with images.
Conclusion
Shake Shack’s latest nutrition facts ensure you enjoy delicious, high-quality meals while making smart and healthy choices. Whether you’re craving juicy burgers, crispy chicken sandwiches, refreshing juices, signature drinks, premium beers, or fine wines, our menu has something to satisfy every craving. Each item is crafted with fresh ingredients and bold flavors, offering the perfect balance of taste and nutrition. From light, refreshing options to rich, indulgent treats, Shake Shack delivers an unforgettable experience. Eat wisely, enjoy every bite, and make every meal at Shake Shack a moment to savor.
FAQs
Are Shake Shack burgers made with 100% real beef?
Yes! Shake Shack uses all-natural Angus beef, free from hormones and antibiotics. The beef is freshly ground and never frozen, ensuring a high-quality taste with every bite.
How many calories are in a Shake Shack ShackBurger?
A classic ShackBurger contains approximately 550 calories. However, calorie counts may vary based on customizations, like adding extra cheese or sauce. Check our detailed nutrition chart for exact values.
Does Shake Shack offer any gluten-free options?
Yes! Shake Shack provides gluten-free buns and lettuce wraps for those avoiding gluten. However, cross-contamination is possible, so we recommend checking with the staff if you have severe gluten allergies.
What are the healthiest options at Shake Shack?
If you’re looking for healthier choices, consider:
- ‘Shroom Burger (for a vegetarian option)
- Grilled Chicken Sandwich
- Lettuce-Wrapped Burgers
- Small Fries instead of regular
Pairing your meal with unsweetened iced tea or sparkling water can also help reduce sugar intake.
Do Shake Shack fries contain trans fats?
No, Shake Shack’s crinkle-cut fries are cooked in soybean oil, which is free from trans fats. They are also free from artificial additives, ensuring a crispy and delicious taste with every bite.
Is Shake Shack’s cheese sauce vegetarian-friendly?
Shake Shack’s signature cheese sauce contains dairy-based ingredients, but it does not include animal rennet, making it vegetarian-friendly. However, it is not suitable for vegans due to the dairy content.
Does Shake Shack serve plant-based or vegan burgers?
Yes! Shake Shack offers a vegan-friendly ‘Veggie Shack’ burger, made with wholesome vegetables and grains. However, the ‘Shroom Burger is vegetarian but contains dairy (cheese-filled mushroom).
How much sugar is in a Shake Shack milkshake?
Shake Shack’s hand-spun shakes contain around 60-80 grams of sugar, depending on the flavor. If you’re looking for a lower-sugar alternative, try a half-sized portion or a root beer float instead.
Does Shake Shack use artificial preservatives or additives?
No! Shake Shack follows a “Stand For Something Good” policy, ensuring no artificial preservatives, colors, or flavors in their core ingredients. Everything is made fresh for a natural, delicious experience.
How can I track my calorie intake when eating at Shake Shack?
You can check our detailed nutrition guide available on the official website. Additionally, using fitness apps like MyFitnessPal or Shake Shack’s in-store calorie displays can help you stay within your daily nutritional goals.